Having goals is one of the important first steps in achieving your dreams.  http://www.pezcyclingnews.com/?pg=fullstory&id=7936

Track Edition Cyclingnews (a few days past, but still good info!): http://www.cyclingnews.com/editions/track-edition-cycling-news-wednesday-march-3-2010

If you are a fan of competitive cycling, but want to know more: http://www.redroseraces.com/index.php?option=com_content&task=view&id=10&Itemid=1

Race photos of Tallahassee Classic are up!  Taken by my long time friend and racing mate, Dean Dugger!  He will likely shoot the upcoming Albany TT & Crit.  See lots & lots of photos here - http://deansphoto.exposuremanager.com/g/tallahassee_cycling_classic

Emily Fancher of our team has lately been sporting her UGA uniform on weekends - at collegiate races.  Here is a race report from the Florida State weekend 2/20/2010 - http://velonews.competitor.com/2010/02/news/florida-state-weekend-attracts-14-collegiate-teams_105762   Here are current collegiate Southeast Conference Standings - http://collegiatecycling.org/seccc/index.php?n=Site.Road2

Core Strength - lot's of us talk about it as something we need to work on.  Here are some great ways to do it, from legendary coach Joe Friel - http://www.trainingbible.com/joesblog/blog.html

So, now you even need a strategy for sleeping?  C'mon son!  Well, it does help to know how much and what happens when you sleep - a great article here: http://www.pezcyclingnews.com/?pg=fullstory&id=7997

Big Collegiate cycling race down at Georgia Southern University last weekend.  Interesting to see the results and note how many current or past Fulton Flyers were there: Elizabeth Lee, Emily Fancher, Carla Swart, Oscar Clark & Thomas Brown.  We do have an impact on development cycling down here! (it's not bragging if it's true...).  See the race report - http://velonews.competitor.com/2010/03/news/big-teams-tune-up-at-georgia-southern-university-weekend_106492

If you drive a German car, you need to know about Strictly German - Parts, Service & Enthusiam!  Trust me - you need to know these folks.

For the experienced Trackies out there - USA Cycling announced Carson, CA (ADT Center) as the site for 2010 U23/Elite Track Nationals!  The fastest track in the U.S., and the only indoor one as well.

Want to race track at the Dick Lane Velodrome?  First Spring Weekend Class is March 6 & 7 (good weather forecast!).  See this LINK to the Beginners Classes Info.  To sign up send an email to Brian Sullivan at brian@dicklanevelodrome.com

If you race, you have heard folks talk about "burning a match", usually in the context of they burned too many too early.  So, exactly what is a match?  Hunter Allen defines this precisely in terms of power in this article - http://home.trainingpeaks.com/articles/cycling/what-is-a-match-by-hunter-allen.aspx