Fulton Flyers Development Cycling

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Our 501(c)3 nonprofit is dedicated to developing young competitive cyclists

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Monday, March 22, 2010

Amanda 5th at Union City Crit!, Analytic Cycling, Lower Weight - Better Health!

Amanda Komestat pulled down a hard fought 5th at the Union City Criterium this weekend. The race was won by Team Type 1's Morgan Patton.

Like numbers? Want to quantify your performances or training? Here is the site for you! http://www.analyticcycling.com/

Warm weather approaches - are you ready to lose some weight? There are lots of diets out there, but here is some good basic advice for lower weight AND better health - http://www.liveawesome.com/public/384.cfm

7:11 am est

Wednesday, March 17, 2010

The Icebox Joins Forces with Fulton Flyers Women!

More details to come...so "chill".....or go take a look at www.iceboxonline.com A "cool" company with lots of "cool" stuff...

12:23 am est

Saturday, March 13, 2010

Are You Nuts? The Pistachio Diet

Okay, so it's a bit different, and not all just pistachios - worth a look (and a try!) - http://www.pezcyclingnews.com/?pg=fullstory&id=8055

10:00 pm est

Wednesday, March 10, 2010

Warm Up for Better Racing! Take the Intensity Up Now! Marginal Gains - a deeper read...

Ever just about blow it due a fast start for which you were not prepared? So, what to do? See more about a proper warmup and improve your performances! http://www.roadcycling.com/cgi-bin/artman/exec/view.cgi/4/458

Spring races are upon us! Time to change your training in order to increase your "high end" and more - learn how! http://home.trainingpeaks.com/articles/cycling/spring-forward-to-race-intensity-by-dirk-friel.aspx

Marginal gains - most of your competitors are training just as hard as you. So how do you capture those small gains in fitness that may make the difference? There are a lot of ways, and together they make a real difference (warning - this is an intense but informative article!) http://www.cyclingnews.com/features/feature-marginal-gains-and-hypermyotonia

10:29 pm est

Saturday, March 6, 2010

Announce Your Destiny! Track News. Competitive Cycling 101 (just in case...)

Having goals is one of the important first steps in achieving your dreams. http://www.pezcyclingnews.com/?pg=fullstory&id=7936

Track Edition Cyclingnews (a few days past, but still good info!): http://www.cyclingnews.com/editions/track-edition-cycling-news-wednesday-march-3-2010

If you are a fan of competitive cycling, but want to know more: http://www.redroseraces.com/index.php?option=com_content&task=view&id=10&Itemid=1

9:42 am est

Wednesday, March 3, 2010

Tallahassee Race Photos, Emily's Collegiate Success, Core Strength

Race photos of Tallahassee Classic are up! Taken by my long time friend and racing mate, Dean Dugger! He will likely shoot the upcoming Albany TT & Crit. See lots & lots of photos here - http://deansphoto.exposuremanager.com/g/tallahassee_cycling_classic

Emily Fancher of our team has lately been sporting her UGA uniform on weekends - at collegiate races. Here is a race report from the Florida State weekend 2/20/2010 - http://velonews.competitor.com/2010/02/news/florida-state-weekend-attracts-14-collegiate-teams_105762 Here are current collegiate Southeast Conference Standings - http://collegiatecycling.org/seccc/index.php?n=Site.Road2

Core Strength - lot's of us talk about it as something we need to work on. Here are some great ways to do it, from legendary coach Joe Friel - http://www.trainingbible.com/joesblog/blog.html

8:53 am est

Tuesday, March 2, 2010

Sleepy Time & Collegiate Racing

So, now you even need a strategy for sleeping? C'mon son! Well, it does help to know how much and what happens when you sleep - a great article here: http://www.pezcyclingnews.com/?pg=fullstory&id=7997

Big Collegiate cycling race down at Georgia Southern University last weekend. Interesting to see the results and note how many current or past Fulton Flyers were there: Elizabeth Lee, Emily Fancher, Carla Swart, Oscar Clark & Thomas Brown. We do have an impact on development cycling down here! (it's not bragging if it's true...). See the race report - http://velonews.competitor.com/2010/03/news/big-teams-tune-up-at-georgia-southern-university-weekend_106492

9:41 am est

Monday, March 1, 2010

German cars, Track Nationals, Track Class - Dick Lane Velodrome!

If you drive a German car, you need to know about Strictly German - Parts, Service & Enthusiam! Trust me - you need to know these folks.

For the experienced Trackies out there - USA Cycling announced Carson, CA (ADT Center) as the site for 2010 U23/Elite Track Nationals! The fastest track in the U.S., and the only indoor one as well.

Want to race track at the Dick Lane Velodrome? First Spring Weekend Class is March 6 & 7 (good weather forecast!). See this LINK to the Beginners Classes Info. To sign up send an email to Brian Sullivan at brian@dicklanevelodrome.com

9:35 am est

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Fulton Flyers Cycling Club, Inc. (a 501c3 organization)

The Fulton Flyers Development Cycling Team is part of the Fulton Flyers Cycling Club (FFCC) a non-profit 501(c)(3) corporation dedicated to the athletic development of young cyclists. FFCC provides financial support for those riders to attend national and international competitions. Since 1997, the FFCC has been a driving force in development cycling. (see more about us)

This site presents our organization for 2011. As the season progresses, we will include race results & photos, as well as info on track & cyclo-cross. We also will be posting logos and links to our sponsors, who make a significant difference in our ability to support our young athletes. We'll also include specific information about our organization and its members, so you get to know the team.

Join Our Patrons Sponsor Program

Join Our Patrons Sponsor Program!

Your donations and support help our young cyclists travel to Regional, National and International competitions necessary to take American cycling to the next level. We encourage our athletes to be great young men and women, and the experience of travel and team building are an important part of their personal growth. Click Here to See Patron Sponsors Program info!

Sponsor of Masters Team for 2012!

Fulton Flyers Cycling Club, Inc

Fulton Flyers Cycling Club, Inc. - a 501c3 organization

Fulton Flyers started as a track focused team in 1996